To lose weight, you need a comprehensive treatment ensuring a long-term loss and progressively, taking into account all the factors involved: the degree of overweight, type food, physical activity level, motivation for treatment compliance, etc.
not forget that losing weight is above all a health issue. Valores these two very important |
- What is your weight? . A little means a lot. A loss of 5-10% of your current weight will bring great benefits to your body while improving the appearance.
- How long is appropriate? . An excessively rapid loss is not healthy or realistic.
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| Check your weight regularly with their professional trust, where: |
- inform him of their initial weight, ideal weight, and weights and objectives. We offer
- scheduled appointments for the coming months.
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| Obesity is a health problem . It is a disease in itself turn causes numerous complications, including hypertension, diabetes, cholesterol ... Obesity is not a cosmetic problem. The worst thing is precisely what is not. The excess calories and fat we eat is converted into fat corporal.Su problem requires a multifactorial treatment : |
- balanced diet low in fat.
- Increase your physical activity. Move and avoid a sedentary lifestyle.
- Your doctor will rule that your child is overweight to a medical problem that needs treatment.
- We offer psychological support and only when they need some medicine.
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| Tips for eating |
- Choose foods low in fat.
- Reduce consumption of sugar.
- Hand feeding in 5 meals a day: breakfast, midmorning, lunch, snack and dinner.
- No alternate periods of fasting with meals.
- not eat between meals. Eat
- sitting, slowly and chew food thoroughly. Take small bites, with small amounts.
- Between bites leave the silverware on the table.
- Coma in a particular place, do not eat walking, improvised or passing places.
- not read while eating or watching television.
- Reduce consumption of red meat and increase fish.
- Eat plenty of vegetables.
- Take 2 to 3 pieces of fruit a day. Avoid those with lots of sugar content: bananas, grapes, figs, cherries, persimmons, chirimollos ...
- Drink plenty of water, between 1.5 and 2 liters al día.
- Evite o limite el consumo de alimentos fritos o cocinados con excesiva grasa.
- Esconda los alimentos ricos en calorías.
- Tenga a mano tentempiés más saludables: verduras, lácteos desnatados, fruta...
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| Consejos para realizar la compra |
- Compre sin tener hambre.
- Con la lista hecha previamente.
- Vaya con frecuencia a la tienda (despierta menos interés por las novedades o diseños atractivos).
- Avoid prepared or cooked dishes.
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| Tips for preparing the table |
- Remove all visible fat from meat and skin from poultry before cooking.
- use simple cooking methods that do not require a lot of oil, iron, grill, oven, microwave.
- Steam cooking with pressure cooker to cook with little water and preserves all the properties of food. To cook meat
- fish and wrap in aluminum foil (foil ) and cook in their own juice, remaining tender and tasty, without adding fat.
- When making casseroles, prepare in advance. Let cool in the fridge and remove the fat layer with a spoon or spatula. In this way preserves the flavor with little fat.
- When preparing vinaigrettes, reverse the usual ratio of three parts oil to one part vinegar to three parts vinegar to one of oil. For the flavor is not as sour flavors use vinegar (apple, raspberry, etc).
- If you need any sauce to add to a salad can use nonfat yogurt, thinned with lemon juice. Beat well and is a soft cream and low in calories. You could also try soy sauce. Adding some spice or herb you fancy.
- To prepare sauce use milk or skim milk cheese or parmesan cheese, which contains fewer calories and more aromatic. In preparing the bechamel sauce use olive oil or low fat margarine and skim milk.
- In the preparation of some dishes that require mayonnaise, select those that are low in calories.
- not buy commercial sauces because they often contain hidden fats.
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