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HOLA PRINCESSES, FOR muxas PRINCESS AI AKI KE SE ARE CARING OR KIERES EMPEZARTE TAKE CARE YOU HAVE A DIET 10 Cosillas KE HAVE THESE IN MIND ...

To lose weight, you need a comprehensive treatment ensuring a long-term loss and progressively, taking into account all the factors involved: the degree of overweight, type food, physical activity level, motivation for treatment compliance, etc. not forget that losing weight is above all a health issue. Valores these two very important

What is your weight? . A little means a lot. A loss of 5-10% of your current weight will bring great benefits to your body while improving the appearance. How long is appropriate? . An excessively rapid loss is not healthy or realistic.

Check your weight regularly with their professional trust, where:

inform him of their initial weight, ideal weight, and weights and objectives. We offer scheduled appointments for the coming months.

Obesity is a health problem . It is a disease in itself turn causes numerous complications, including hypertension, diabetes, cholesterol ... Obesity is not a cosmetic problem. The worst thing is precisely what is not. The excess calories and fat we eat is converted into fat corporal.Su problem requires a multifactorial treatment :

balanced diet low in fat. Increase your physical activity. Move and avoid a sedentary lifestyle. Your doctor will rule that your child is overweight to a medical problem that needs treatment. We offer psychological support and only when they need some medicine.

Tips for eating

Choose foods low in fat. Reduce consumption of sugar. Hand feeding in 5 meals a day: breakfast, midmorning, lunch, snack and dinner. No alternate periods of fasting with meals. not eat between meals. Eat sitting, slowly and chew food thoroughly. Take small bites, with small amounts. Between bites leave the silverware on the table. Coma in a particular place, do not eat walking, improvised or passing places. not read while eating or watching television. Reduce consumption of red meat and increase fish. Eat plenty of vegetables. Take 2 to 3 pieces of fruit a day. Avoid those with lots of sugar content: bananas, grapes, figs, cherries, persimmons, chirimollos ... Drink plenty of water, between 1.5 and 2 liters al día. Evite o limite el consumo de alimentos fritos o cocinados con excesiva grasa. Esconda los alimentos ricos en calorías. Tenga a mano tentempiés más saludables: verduras, lácteos desnatados, fruta...

 Consejos para realizar la compra

Compre sin tener hambre. Con la lista hecha previamente. Vaya con frecuencia a la tienda (despierta menos interés por las novedades o diseños atractivos). Avoid prepared or cooked dishes.

Tips for preparing the table

Remove all visible fat from meat and skin from poultry before cooking. use simple cooking methods that do not require a lot of oil, iron, grill, oven, microwave. Steam cooking with pressure cooker to cook with little water and preserves all the properties of food. To cook meat fish and wrap in aluminum foil (foil ) and cook in their own juice, remaining tender and tasty, without adding fat. When making casseroles, prepare in advance. Let cool in the fridge and remove the fat layer with a spoon or spatula. In this way preserves the flavor with little fat. When preparing vinaigrettes, reverse the usual ratio of three parts oil to one part vinegar to three parts vinegar to one of oil. For the flavor is not as sour flavors use vinegar (apple, raspberry, etc). If you need any sauce to add to a salad can use nonfat yogurt, thinned with lemon juice. Beat well and is a soft cream and low in calories. You could also try soy sauce. Adding some spice or herb you fancy. To prepare sauce use milk or skim milk cheese or parmesan cheese, which contains fewer calories and more aromatic. In preparing the bechamel sauce use olive oil or low fat margarine and skim milk. In the preparation of some dishes that require mayonnaise, select those that are low in calories. not buy commercial sauces because they often contain hidden fats.

these tips I hope you go great!

many kisses princess!

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HOLA PRINCESS!
hoi kiero you put a post on green clay mask, pk on Saturday made me i kedado me a great skin, listen mui speak well .. but i really probe it's great .. i went to a herbalist there have it, also sold the white but for more normal skin, the green is good for oily skin mui ... you has explain a pokito ...


green clay has many components that help us care for our skin in a natural way, the most notable is its high purifying. This type of mask is very simple, since we only have to mix in a bowl the same amount of clay in water.


Then we remove, we can never use plastic or metal objects, and apply it on your face let it dry between 15 and 20 minutes. The results are amazing and deeply cleanses the pores, causing blackheads removed.


need:

CLAY GREEN 3.30EUR

wooden spatula i
glass bowl

PREPARATION:

the same amount of clay water (tap water better than mineral )


RESULT:

20 little minutes I rinse with water ... I LISTOOO TEMPLADITA




RESULTS OF A PERFECT SKIN


ESPERO KE LA PRINCESS A BESITOOO PROVEIS

When Shouls I Take A Pregnancy Test

GREEN CLAY MASK OF DIET DUKAN (operation bikini / swimsuit)

HOLA PRINCESS!

As the good weather i veranitoo as soon as I get the pk panicooo.si Enkanto me but I fear Jolines the clothes do not feel so good about my extra pounds and thought why go on a diet! If pk and I get the hump like every summer arrives .. i can not be a doctor told me an the diet dukan ke says he is going really well i can make it around the world .. ie i been searching the internet and I found .. i lay it down if you are interested in any little princess as ami ke .. ke note ...

DIET DUKAN

The Dukan diet. Born thanks to the French physician, nutritionist, Pierre Dukan, to help all people with weight problems, it is a hyper-protein diet, rich in protein and low in fat and carbohydrates.


With this diet it is rapid weight loss in the first month, while consuming only natural foods. Preserving muscle mass and protein alconsumode thanks, calms hunger.


consists of four phases:

Attack phase

lasts two to four days, you can only eat protein pure. You get a quick weight loss. Foods that can be taken in this phase are: Meat, fish, shellfish, eggs, tofu, ham and low fat dairy products.


cruise phase -introduction of vegetable-


This phase will last until it reaches the desired weight. These foods are consumed in the attack phase, but you'll add vegetables. In this phase, alternating a day which only takes proteins, one in which vegetables are added and vegetables to the protein. No food legumes, cereals, potatoes, peas and avocados.

Consolidation phase

This phase has a duration of 10 days per kilo have been lost to avoid the rebound effect. Are prohibited for the duration: bread, cheese, potatoes, rice, corn and fruit. Here you can eat at will, but moderately twice a week.

stabilization phase

return to a normal diet, always balanced, but to avoid get those kilos you lost, you should choose one day a week in which to carry out the Dukan diet of the first phase.

Requirements

- Every day you should take 1.5 liters of fluid a day, water, tea or other tea without sugar.

- Taking daily oat bran can be taken mixed with milk or yogurt.

- Walk every day for 20 or 30 minutes.

OS ESPERO KE animeis do it like me Or if you need it ANIMOO FORWARD!

A PRINCESS KISSES!

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Jackpot! ESSENCE PRODUCTS

THANKS FOR THESE AWARDS

LETI THE BLOG THANK fashion from a size XL

Enkanto ME YOU ARE A HEAVEN Gorgeous APART OF GIRL I REALLY THANK YOU for remembering my

WITH THIS AWARD Flip 3-IN-ONE PRIZES THANKS HeHeHe MUUAAAKKK ELOOKIN ..! THIS SUPER PRIZE
Enkanto KE ME HOW TO RECEIVE ALL LETI I sent it to me .. THANK YOU RED RIDING HOOD XIKAS SPAIN ARE THE CANE!

BECAUSE LIKE ALL PRIZES HAVE TO SAY KE 7 THINGS OF MY ...

1-As you know MARIA JESUS \u200b\u200bI MY NAME IS APRIL 1ST DAY I turned 26 I ESTOI A PK DEPR PoKo MUI VIEJAAAA YA FEEL ME! 2-ESTOI
MY LOVE WITH MY BUSTY ANIMALS (DOG) I MY KITTY (My bunny) AH, BUT ALSO OF MY HAMBSTER DINA .. 3-ME
Enkanto HELLO KITTY AS YOU CAN SEE YA HeHeHe
4-7 YEARS ALMOST TOOK MY CHILD WITH 5-ME
Enkanto MAKILLARME I decorate the nails
6-ME Enkanto THE
CHUCHO 7-SOI FAN OF DAVID BUSTAMANTE LO ADORO! !


XIKAS REALLY GOOD THANK KE ME EVERY TIME WITH YOUR illusion I EVERY TIME THIS AWARD BLOG ME HAPPIEST ACE PK E KONOCIDO A PRINCESS SOME LOVE ALL ARE AWESOME! Toka AORA

NOMINATION ....

Little Red Riding Hood

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Nikky, crazy fashion

Arroín

Princess in You



AS ALL THESE AWARDS FOR YOU PK you deserve it!!

MIL BESOS!

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HOLA PRINCESS! HOI OS KIERO KE BRING THIS IS BRAND ESSENCE PK LOT LIKE ME I IS SUPER ECONOMICAL ... IM NEW TO ALL KE ALL PRODUCTS YOU CAN I hope you like ENKONTRAR AI IDEAL FOR THIS Veranito COLORS! Eyes

Mono Eyeshadow - 14 new shades are added to a total of 36 shades of the brand. Especially striking reflecting the rainbow.


Eyeshadow Duo - 4 new combinations for the duo shadows. It is striking gray duo will have to see how much glitter is wearing:

Best Friends Night Clubbing
• SO-beautiful
• Rapanui

Color & Shine - 3 new shades are added to the supply of baked shadows you can use dry or wet.

• Blue Moon
• Joyride To Jupiter
• Trip To Venus
• Let's Do The Moonwalk
• Mercurios
• Milky Way

Quattro Eyeshadow: already we had seen these new quads, but I remember the names: XOXO

• Chic-ify
• Vamp It Up
• Oh-so-cute
To Die For Rock Angel

Sun Club Sun Club New pallets perfect for travel, a more vivid tones and the other in neutral: South Beach and Long Beach

Gel eyeliner: New gel eyeliner (for our taste missing one blue) in the tones:

• Midnight In Paris
London Baby Rocks Berlin
• I Love NYC

Metallic Eye Pencil: Eyeliner metallic effect. Available in 6 new shades long-term:

• Lilectric
• Divine White Heavy Metal
• Green Day Iron Goddess Black Knight

Kajal, 2in1 and Long Lasting: New Ringtones:

• Kajal Everybody's Darling
• Kajal All I want
• 2in1 Mix & Match 08
• 2in1 Flirty & Hip 06
• Long Lasting in I have a Green

Glamliner - Eyeliner with glitter that reflects light. Dries quickly. In the shades:

• Just Classy
• Rising Star
• Royal Splendour
• Diva Stage
• Dresscode Ivory

Lips

Lipbalms Caring - New lipbalms in tone:

• Dreaming Hoping
• Laughing Loving

Lipsticks - 4 new colors:

• ! OMG!
• Cupcake All about Honey Bee
• Coralize Me!

Stay with me Long Lasting Lip Gloss - Lip Gloss with intense color and creamy texture of long duration, without feeling sticky. In the shades:

• Me & My Icecream
• My Favourite Milkshake
• Candy Bar
• Trendsetter
• I Like Cotton Candy
• Berry Me!
• Kiss Kiss Kiss

September Mini Lip Gloss - great to carry around in your bag and travel. Two Tone:

• Angel's Kisses in Heaven ( nude )
• Devil's Love & Kisses (pink coral)

• Lipliner in Nude Coral
• Glossy Lipbalm in Juicy Melon
• XXL Shine Wanted Lipgloss in

Face Soft Touch Mousse Make-up - New colors: Nude and 08 Matt 07 Matt Tan

• Stay All Day Concealer in 2 shades
• Coverstick

Sun Powder Highlighter Club - illuminating powder with golden reflection

mattifying Powder Compact - Powder Compact matte with 3 new shades: Translucent 07, 08 and 09 Soft Honey Soft Nails Tan

Color & Go - 17 new shades to complete the collection of 36. Look at the holographic colors!


multidimensionality XXL Shine - 12 new colors - I like the pink reflections below right, and lavender, "and you?

French Manicure - 2 new formulas for varnish French manicure in a tone Nude and Matt.

Magnetics Nail Art - The Metallics collection of earlier, we saw these new nail polish, which react with a magnet to create different effects and patterns on nails.

Essence Nail Art Magnet - Magnetics needed for enamels
Spampy Nail Polish Art - The perfect complement for your prints, a new tone: 03
Silver Stamp Nail Art Pen in 3 new colors: Blue 07

Ocean
• Fresh Green
• 08 09 Sweet Berry

Essence Nail Art - Tip painters with long thin brush to decorate your nails with the designs you want. 3 new colors that add to the collection of 7:

• 10 More than 09 Mysterious Silver
• 08 Juicy Black Coral

Essence Nail Art Topper - Each of the six versions gives you unique and extraordinary finish. Dorado, multicolored glitter, silver, holographic, with white or purple-reflection these glazes ensure attract attention with a flamboyant style wherever you go!

Essence Nail Art Cracking - no cracked nail without this top coat! You can create the effect of cracked nails with these two top coat cracking, available in black and white. Simply apply the top coat cracking on cracking base and see how you see a design on your nails in seconds! The early spring has never been so informal and modern!

Essence Nail Art Twins - Get some spectacular with these nail polish in two steps, apply the base and then add the glitter. In 3 new colors:

• Bella & Edward (green) Chuck &
• Blair (purple and silver)
• Gabriella & Troy (violet)

Studio Nails - Better than gel nails, tips (tips) you just have to paste on your fingernail. Then apply the sealer base and top sealer and lime to give them the way you want. To remove, you just insert your finger into the jar and voila!

Show Your Feet - Keep your toenails decorated has never been so easy. Decorated with these stickers will be the envy of the beach! Other

• New Brush Kit: With a blush brush, sponge applicator??, shadow brush and lip brush. sponge - seriously Essence?
• Bevel Brush Brush
• to blur Smokey
• Clips

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SORRY FOR THE ABSENCE!

HOLA PRINCESS! KE SE OS ABANDONADITAS ... I HAVE FOR some problems I can not get KOMO KIERO MUCH BUT ALL YOUR OS LEO OS THE BLOGS I CAN ... I XAFARDEO Kuando OS EXO very much ... I HAVE YOUR KOMENTARIOS KOMPRADO ALL Regalito THE DRAWING OF THE SUBSCRIBER AS 100 AND 105 ARE Aunke Kontento KON ESTOI SUPER ALL ... ARE SOME LOVE ... THANKS FOR BEING AI OS WILL SOON ... DRAW!

ALSO HAVE MY ENTRY WAS KUMPLE KE APRIL 1 26 AÑITOS I ESTOI DePree MUI! I AM SUPER VIEJAAA! MUI

KON YOU SOON I WILL NEED YOUR APOLLO I PK KOMENTARIOS MUCHA VIDA KE ME DAIS ...

MUAAAAAAAAAAAAAAAAAAAAKKKKKKKKKKK !!!!!!!!!!!!