When Shouls I Take A Pregnancy Test

GREEN CLAY MASK OF DIET DUKAN (operation bikini / swimsuit)

HOLA PRINCESS!

As the good weather i veranitoo as soon as I get the pk panicooo.si Enkanto me but I fear Jolines the clothes do not feel so good about my extra pounds and thought why go on a diet! If pk and I get the hump like every summer arrives .. i can not be a doctor told me an the diet dukan ke says he is going really well i can make it around the world .. ie i been searching the internet and I found .. i lay it down if you are interested in any little princess as ami ke .. ke note ...

DIET DUKAN

The Dukan diet. Born thanks to the French physician, nutritionist, Pierre Dukan, to help all people with weight problems, it is a hyper-protein diet, rich in protein and low in fat and carbohydrates.


With this diet it is rapid weight loss in the first month, while consuming only natural foods. Preserving muscle mass and protein alconsumode thanks, calms hunger.


consists of four phases:

Attack phase

lasts two to four days, you can only eat protein pure. You get a quick weight loss. Foods that can be taken in this phase are: Meat, fish, shellfish, eggs, tofu, ham and low fat dairy products.


cruise phase -introduction of vegetable-


This phase will last until it reaches the desired weight. These foods are consumed in the attack phase, but you'll add vegetables. In this phase, alternating a day which only takes proteins, one in which vegetables are added and vegetables to the protein. No food legumes, cereals, potatoes, peas and avocados.

Consolidation phase

This phase has a duration of 10 days per kilo have been lost to avoid the rebound effect. Are prohibited for the duration: bread, cheese, potatoes, rice, corn and fruit. Here you can eat at will, but moderately twice a week.

stabilization phase

return to a normal diet, always balanced, but to avoid get those kilos you lost, you should choose one day a week in which to carry out the Dukan diet of the first phase.

Requirements

- Every day you should take 1.5 liters of fluid a day, water, tea or other tea without sugar.

- Taking daily oat bran can be taken mixed with milk or yogurt.

- Walk every day for 20 or 30 minutes.

OS ESPERO KE animeis do it like me Or if you need it ANIMOO FORWARD!

A PRINCESS KISSES!